Foods High In Iron But Low In Protein
Per 100kcal worth of parsley you get 824g of protein with a carbprotein ratio of 213. Not only are lentils full of protein but they have loads of iron folate and fiber says Natalie Rizzo MS RD.
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Foods high in iron but low in protein. Parsley is a good source of minerals vitamin C iron and is loaded with antioxidants. The 20 Best High-Protein Low-Fat Foods to Add to Your Diet.
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